Get ripped!

This is your chance peoples to share your secret on how to build/gain a natural muscles without using steroids of course"

I as running and triathlon coach you can only recommend the triathlon training.
So get your stamina, speed and muscles including six pack.

if you want to look like this, i have the recipe

If you look like this,i can help you.

this could actually be very helpful for starters, like me

Good to see u got this up monster! DH gunna be a bunch of meat heads in no time!

hehe this is the new |DH| Fitness club.

btw ...favorite sports? guys?

MegaMan. wrote:btw ...favorite sports? guys?

Sex??????

Predator1 wrote:

MegaMan. wrote:btw ...favorite sports? guys?

Sex??????

LOL! indeed. I love it this sport. BUT WHO DOESN'T?

Try to eliminate bread, soda from your diet, and try to do cardio 3-4 times for a week.

Well ofcourse, feel free to ask me, as ofcourse im 100% natural!

2mins of gentle walking up and down 1st step of stairs then 20 seconds flat out then 2 mins gentle,
same goes for any exercise, twice a wk
try it see the diff after a month.
Stop drinking coffee, tea & soda ( caffeine ) it dries your body out.
most illness is the sole cause of ( DEHYDRATION )
we are all thirsty, your body needs salt and water ( SEA SALT ) not table
Check out ( Water Cure ) on google, you got bad health this will make it go away.
Water Cures Drugs Kill, FACT
Remember when someone gets rushed into hospital, whats the 1st thing they give you
SALINE aka salt/water

you got health probs check it out, and I'm talking heart/cancer/asthma almost all problems.

YOU ARE ILL BECAUSE YOUR THIRSTY.
THERE'S NO MONEY IN IT FOR THE PHARMACEUTICAL COMPANY'S - THEY WILL NOT TELL YOU ABOUT IT.

And squash or similar stuff is not water, water as in just water with sea salt.
- - - Just check it out - - - you got nothing to lose - - - water cure

oldborn wrote:2mins of gentle walking up and down 1st step of stairs then 20 seconds flat out then 2 mins gentle,
same goes for any exercise, twice a wk
try it see the diff after a month.
Stop drinking coffee, tea & soda ( caffeine ) it dries your body out.
most illness is the sole cause of ( DEHYDRATION )
we are all thirsty, your body needs salt and water ( SEA SALT ) not table
Check out ( Water Cure ) on google, you got bad health this will make it go away.
Water Cures Drugs Kill, FACT
Remember when someone gets rushed into hospital, whats the 1st thing they give you
SALINE aka salt/water

you got health probs check it out, and I'm talking heart/cancer/asthma almost all problems.

YOU ARE ILL BECAUSE YOUR THIRSTY.
THERE'S NO MONEY IN IT FOR THE PHARMACEUTICAL COMPANY'S - THEY WILL NOT TELL YOU ABOUT IT.

And squash or similar stuff is not water, water as in just water with sea salt.
- - - Just check it out - - - you got nothing to lose - - - water cure

Started drinking 2L of water, natural teas and juices per day (sometimes forced myself to drink it). Never been sick for 2 years now. Not a hint of a running nose even.

Fantastic stuff, but the sea salt is also needed ( unlike table salt that is a killer )
at least a pinch of sea salt on the tongue twice a day.
water cure, look it up.

Ace wrote:if you want to look like this, i have the recipe

hahaaa ace u is fookin funny

Silent Cement wrote:Fantastic stuff, but the sea salt is also needed ( unlike table salt that is a killer )
at least a pinch of sea salt on the tongue twice a day.
water cure, look it up.

I don't even have salt but when I do I have sea salt